SOL #9

 Trial Walk

I did a trial walk of about 20 kilometers with my club on Sunday.

The number of steps

Our club walks about 80kilometers during summer vacation while supporting elementary school students. During the trial walk, I made sure I understood my role and checked for potential hazards along the route.

Since the temperature reached 35 °C that day, I made sure to stay hydrated and took salt regularly to stay safe in the heat.

I was glad that I didn't get sore muscles or feel too tired after the walk because I am used to taking long walks on my own.

コメント

  1. Hinami Kanno2025年6月22日 1:40

    Today was very hot ! I haven't even gone out today.
    I respect you！

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  2. Rio2025年6月22日 5:58

    That's great. Consistency is power.

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  3. Narumi2025年6月22日 15:10

    Very healthy! I think that it was hard to walk in the heat.

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  4. Chinatsu Kumakura2025年6月24日 21:07

    It's great to walk a lot!
    Good luck with your summer Trial Walk!

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  5. Hiro2025年6月25日 6:11

    I've never walked that far before. It's amazing.

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